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What is Grounding?

We all speak of grounding – we seem to know when we need it – or lack it – but what is it? Ayurveda says that grounding is balancing the earth and water elements in the body as they act in opposition to the air and space elements. When we think of the five elements –...

Tomato-Infused Bulgur Pilaf

[Cheryl Silberman, Kanyakumari Ayurveda] When an abundance of fresh vine-ripened cherry tomatoes piles high, cook up a simple pot of juicy bulgur. This classic pairing is born out of necessity in the heat of summer. It nicely accompanies a grilled chicken breast or as...

Summer Tabouli with Farro

Mild tasting farro, an ancient wheat variety, stands in for bulgur in this refreshing Tabouli. Be sure to choose sweet, organic, vine-ripened tomatoes from a farmer’s market or your garden. Pair it with grilled fish drizzled with lemon juice, with kebabs, or as a...

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